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The Upper Mustang Trek is one of Nepal’s most extraordinary cultural and trekking adventures, taking travelers into the hidden Kingdom of Mustang, a remote Himalayan region that remained closed to outsiders until 1992. Often referred to as the “Last Forbidden Kingdom,” Upper Mustang offers a unique blend of Tibetan culture, ancient monasteries, dramatic desert landscapes, and centuries-old traditions preserved for generations.
Located in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang features a striking landscape of colorful cliffs, deep canyons, windswept valleys, and medieval settlements unlike anywhere else in Nepal. The highlight of the journey is reaching the ancient walled city of Lo Manthang, the former capital of the Kingdom of Mustang, where visitors can explore royal palaces, Buddhist monasteries, and traditional Tibetan-influenced culture.
This remarkable trek combines breathtaking scenery, rich history, and authentic cultural encounters, making it one of Nepal’s most unique trekking experiences.
Step into Nepal’s hidden kingdom and discover ancient traditions, breathtaking desert landscapes, and centuries of living Tibetan culture. Join Zentrek Adventures on an unforgettable journey to the Last Forbidden Kingdom of Upper Mustang.
Explore the hidden Kingdom of Upper Mustang with Zentrek Adventures. Visit Lo Manthang, ancient monasteries, Tibetan villages, and dramatic Himalayan desert landscapes on this unforgettable 18-day trek in Nepal.
Upper Mustang is a restricted area of Nepal, and special permits are required for all foreign trekkers entering the region north of Kagbeni.
Our team at Zentrek Adventures will arrange all necessary permits and documentation before your trek, ensuring a smooth and hassle-free experience.
Upon arrival at Tribhuvan International Airport, a representative from Zentrek Adventures will welcome you and transfer you to your hotel. Enjoy the rest of the day relaxing after your international flight.
Accommodation: Hotel in Kathmandu
A free day for acclimatization, sightseeing, and trek preparation. Visit Swayambhunath Stupa (Monkey Temple), one of Nepal’s most iconic cultural landmarks, and attend a trek briefing with your guide.
Accommodation: Hotel in Kathmandu
Enjoy a scenic drive through Nepal’s beautiful countryside before arriving in the lakeside city of Pokhara.
Driving Time: Approximately 6–7 hours
Accommodation: Hotel in Pokhara
Take an exciting mountain flight to Jomsom and begin trekking along the Kali Gandaki Valley to Kagbeni, the gateway to Upper Mustang.
Flight Time: 20–25 minutes
Trekking Time: 3–4 hours
Accommodation: Lodge
Enter the restricted region of Upper Mustang and follow ancient trade routes through arid landscapes, traditional villages, and spectacular canyon scenery.
Trekking Time: 5–6 hours
Accommodation: Lodge
Cross several mountain passes and enjoy magnificent views of the surrounding desert-like terrain and snow-capped peaks.
Trekking Time: 6–7 hours
Accommodation: Lodge
Continue through beautiful Mustang landscapes, passing ancient mani walls, prayer flags, and traditional Tibetan-style villages.
Trekking Time: 5–6 hours
Accommodation: Lodge
Visit historic monasteries and cross scenic valleys before reaching Tsarang, one of Mustang’s most important cultural settlements.
Trekking Time: 5–6 hours
Accommodation: Lodge
Arrive at the legendary walled city of Lo Manthang, the cultural and historical heart of Upper Mustang.
Trekking Time: 3–4 hours
Accommodation: Lodge
Spend the day exploring the ancient capital, visiting royal palaces, monasteries, and nearby cultural sites while learning about Mustang’s unique heritage.
Accommodation: Lodge
Enjoy a full-day excursion to Chhoser Valley, famous for its ancient cave dwellings, monasteries, and spectacular landscapes.
Accommodation: Lodge
Visit the historic Lo Gekar Monastery, believed to be one of the oldest monasteries in Nepal, before continuing to the dramatic red cliffs of Dhakmar.
Trekking Time: 6–7 hours
Accommodation: Lodge
Follow scenic trails through remote villages and stunning desert landscapes.
Trekking Time: 4–5 hours
Accommodation: Lodge
Descend through beautiful valleys and traditional settlements while enjoying impressive rock formations and canyon scenery.
Trekking Time: 7–8 hours
Accommodation: Lodge
Complete your trekking adventure and return to Jomsom via the Kali Gandaki Valley.
Trekking Time: 5–6 hours
Accommodation: Lodge
Enjoy a scenic mountain flight back to Pokhara and spend the remainder of the day relaxing by Phewa Lake.
Flight Time: 25 minutes
Accommodation: Hotel in Pokhara
Return to Kathmandu through Nepal’s scenic countryside and enjoy a farewell evening.
Driving Time: Approximately 6–7 hours
Accommodation: Hotel in Kathmandu
Transfer to Tribhuvan International Airport for your international departure flight.
At Zentrek Adventures, we aim to provide a comfortable, safe, and hassle-free trekking experience. The following services are included in your Annapurna Base Camp Trek package:
Airport Transfers & Transportation
Accommodation
Meals During the Trek
Permits & Entry Fees
Professional Trekking Team
Safety & Support
Special Experiences
Zentrek Adventures Service Guarantee
International Travel
Visa Fees
Meals in Kathmandu
Beverages
Travel Insurance
Personal Equipment & Clothing
Personal Expenses
Tips & Gratuities
Additional Costs
Join a group and save on your trekking costs.
| Departure Date | End Date | Status | Price | Action |
|---|---|---|---|---|
|
29 Sep 2026
|
16 Oct 2026 | Limited | USD 3300 to 4000 | |
|
6 Oct 2026
|
23 Oct 2026 | Full | USD 3300 to 4000 | |
|
15 Oct 2026
|
1 Nov 2026 | Available | USD 3300 to 4000 | |
|
20 Oct 2026
|
6 Nov 2026 | Available | USD 3300 to 4000 | |
|
31 Oct 2026
|
17 Nov 2026 | Limited | USD 3300 to 4000 | |
|
18 Nov 2026
|
5 Dec 2026 | Available | USD 3300 to 4000 |
The Upper Mustang Trek is considered a moderate trek suitable for trekkers with a reasonable level of fitness. The trails are generally well-established, and the maximum altitude remains below 4,000 meters, making it less physically demanding than many high-altitude Himalayan treks.
Spring (March – May) Pleasant temperatures Excellent mountain views Ideal trekking conditions Summer/Monsoon (June – August) One of Nepal's best monsoon trekking destinations due to its rain-shadow location Autumn (September – November) Stable weather Clear skies Outstanding visibility
Zentrek Adventures offers authentic Himalayan experiences guided by experienced local professionals. Our deep understanding of Mustang's culture, history, and landscapes ensures a safe, enriching, and unforgettable journey into one of the most fascinating regions of the Himalayas.
| No. of Travellers | Price per Traveller |
|---|---|
| 1 Pax | US$ 4000 |
| 2-6 Pax | US$ 3800 |
| 7-10 Pax | US$ 3600 |
| 11-16 Pax | US$ 3300 |
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