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Everest Panorama Yoga Trek Nepal | Wellness Trek in Everest Region
12 Days
Easy
3840 m
Overview
12 Days & 11 Nights
3840 m
Easy
Spring/Autumn
Tea House
16
Kathmandu
The Everest Panorama Yoga Trek is a unique Himalayan journey that combines breathtaking mountain scenery, daily yoga and meditation practices, Sherpa culture, and gentle trekking through the heart of the Everest region. This wellness-focused trek is designed for travelers seeking a meaningful connection with nature while enjoying spectacular views of Mount Everest and the surrounding Himalayan giants.
Unlike the demanding Everest Base Camp Trek, this itinerary stays at comfortable elevations while offering incredible panoramas of Everest, Lhotse, Ama Dablam, Thamserku, and Kongde Ri. The trek explores traditional Sherpa villages such as Namche Bazaar, Khumjung, and Phortse, providing opportunities to experience authentic Himalayan culture and Buddhist traditions.
Daily yoga and meditation sessions in peaceful mountain settings help participants relax, recharge, and immerse themselves in the natural beauty of the Himalayas.
Experience the Everest Panorama Yoga Trek with Zentrek Adventures. Enjoy daily yoga, meditation, Sherpa culture, and spectacular views of Mount Everest, Ama Dablam, and the Himalayas on this 12-day wellness adventure in Nepal.
Trek Highlights
- Daily yoga and meditation in the Everest region
- Spectacular views of Mount Everest and Ama Dablam
- Explore traditional Sherpa villages and monasteries
- Stay in the beautiful twin villages of Khumjung and Khunde
- Visit Namche Bazaar, the gateway to Everest
- Experience authentic Sherpa culture and hospitality
- Comfortable trekking itinerary with proper acclimatization
- Ideal for wellness travelers and beginners
- Guided cultural sightseeing in Kathmandu
Itinerary
Upon arrival at Tribhuvan International Airport, a representative from Zentrek Adventures will welcome you and transfer you to your hotel. Enjoy a trip briefing and preparation for the trek.
Accommodation: Hotel in Kathmandu
Take a scenic mountain flight to Lukla and begin your trek through picturesque Sherpa villages and river valleys.
Flight Duration: 35 Minutes
Trekking Time: 4–5 Hours
Accommodation: Tea House
Enter Sagarmatha National Park and trek to Namche Bazaar, the vibrant commercial and cultural center of the Khumbu region.
Trekking Time: 4–5 Hours
Accommodation: Tea House
Enjoy a gradual climb to the beautiful Sherpa village of Khumjung, known for its traditional culture, mountain views, and peaceful surroundings.
Trekking Time: 3–4 Hours
Accommodation: Tea House
Spend a full day enjoying guided yoga and meditation sessions while exploring the twin villages of Khumjung and Khunde. Visit local monasteries, schools, and enjoy panoramic Himalayan views.
Accommodation: Tea House
Follow a scenic trail through forests and alpine landscapes to the traditional Sherpa village of Phortse, renowned for its climbing heritage.
Trekking Time: 4–5 Hours
Accommodation: Tea House
Enjoy a peaceful return trek with opportunities for yoga practice and mountain photography.
Trekking Time: 4–5 Hours
Accommodation: Tea House
Descend through Namche Bazaar and continue to Monjo while enjoying magnificent views of the surrounding peaks.
Trekking Time: 5–6 Hours
Accommodation: Tea House
Complete the final day of trekking and celebrate your Himalayan adventure with your trekking team.
Trekking Time: 5–6 Hours
Accommodation: Tea House
Take an early morning flight back to Kathmandu and transfer to your hotel.
Accommodation: Hotel in Kathmandu
Explore some of Nepal’s most famous UNESCO World Heritage Sites, including:
- Swayambhunath (Monkey Temple)
- Boudhanath Stupa
- Pashupatinath Temple
Enjoy a final yoga and meditation session before your departure.
Accommodation: Hotel in Kathmandu
Transfer to Tribhuvan International Airport for your onward journey or continue exploring Nepal.
Includes and Excludes
What's Included
- International airport arrival and departure transfers
- All ground transportation as per itinerary
- Domestic flight: Kathmandu–Lukla
- Domestic flight: Lukla–Kathmandu
- All trekking permits and entry fees
- Sagarmatha National Park Permit
- Khumbu Pasang Lhamu Rural Municipality Permit
- Experienced English-speaking Sherpa trekking guide
- Porter service during the trek
- Three meals daily (Breakfast, Lunch, and Dinner) during trekking
- Tea house/lodge accommodation during the trek
- Two nights hotel accommodation in Kathmandu with breakfast
- Guided Kathmandu sightseeing tour
- Government taxes and service charges
What's Not Included
- International airfare
- Nepal visa fee
- Travel and medical insurance
- Emergency helicopter evacuation expenses
- Lunch and dinner in Kathmandu
- Personal trekking clothing and equipment
- Bottled water, soft drinks, alcoholic beverages, and snacks
- Personal expenses such as laundry, charging fees, internet, and telephone calls
- Tips for guides, porters, and support staff
Fixed Departures
Join a group and save on your trekking costs.
| Departure Date | End Date | Status | Price | Action |
|---|---|---|---|---|
|
3 Oct 2026
|
14 Oct 2026 | Limited | USD 1700 to 2200 | |
|
14 Oct 2026
|
25 Oct 2026 | Available | USD 1700 to 2200 | |
|
16 Oct 2026
|
27 Oct 2026 | Limited | USD 1700 to 2200 | |
|
21 Oct 2026
|
1 Nov 2026 | Limited | USD 1700 to 2200 | |
|
31 Oct 2026
|
11 Nov 2026 | Available | USD 1700 to 2200 | |
|
10 Nov 2026
|
21 Nov 2026 | Available | USD 1700 to 2200 |
FAQs
Spring (March–May) & Autumn (September–November)
Zentrek Adventures combines authentic Sherpa hospitality, professional trekking services, and wellness experiences to create a truly memorable Himalayan journey. Our Everest Panorama Yoga Trek is perfect for travelers seeking inspiration, relaxation, and stunning mountain scenery without the physical demands of higher-altitude expeditions.
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